Weigh In record (no journal entry) for 28 September 2011
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1638 kcal
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Fat: 76.28g | Prot: 108.88g | Carb: 132.71g.
Breakfast: Feta Cheese, Sliced Ham (Extra Lean) , Better'n Eggs, Orange Juice Low Acid Pulp-Free, Coffee, 1% Fat Milk. Lunch: Tandoori Naan, Pakoras, Chicken Tikka Masala, Cooked Dry Chickpeas (Fat Added in Cooking), White Basmati Rice. Dinner: Double Double Protein Style. Snacks/Other: Total 0% Greek Yogurt. more...
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losing 3.5 lb a week
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