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Today has been hard. I am waiting on MRI results and going off the steroids. The nerves and the pain make me want to eat. Stress eating has always been one of my downfalls. I didn't go over the calorie count too much, this was my worst day as far as wanting so much more than I ate. I've just got to keep on working on it and try to be honest with my calorie intake, because once I start to not log foods correctly, I will be lost! With God's help I can do this.
Diet Calendar Entries for 04 April 2016:
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1660 kcal
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Fat: 49.17g | Prot: 91.11g | Carb: 217.82g.
Breakfast: Jake & Amos Sweet & Hot Pepper Relish, Sargento Ultra Thin Sliced Provolone Cheese, Sara Lee Honey Roasted Turkey Breast, Flatout Light Original Flatbread. Lunch: Strawberry Jello by grams, JFG Real Mayonnaise, Pickled Beets, Mariam's 100% whole wheat bread, Waist Watcher Diet Black Cherry Soda, Mariam's Chicken Salad. Dinner: Heinz 57 Steak Sauce, Land O'Lakes Salted Butter, Mariam's 100% whole wheat bread, Cantaloupe Melons, Mariam's Deviled Eggs, Mariam's Angel Cupcakes, Mariam's Lettuce & Onions, Russet Potatoes (Flesh and Skin, Baked), Steak (Lean Only Eaten). Snacks/Other: Dutch Valley Crystalized ginger, Cinnamon, Sugar, Water, Mariam's 100% whole wheat bread, Crunchmaster Multi-Grain Crackers - Sea Salt, Mariani Pitted Dried Prune Plus. more...
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3226 kcal
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Activities & Exercise:
Reading - 5 hours, Cooking - 2 hours, Watching TV/Computer - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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