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157
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1460 kcal
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Fat: 64.06g | Prot: 62.85g | Carb: 172.99g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Great Value French Vanilla Coffee Creamer, Wedderspoon Manuka Honey Active 16+, Folgers Classic Roast Instant Coffee. Lunch: Peach Juice with Sugar, Potato French Fries, Wingstop Hot Wings. Dinner: Herr's Creamy Dill Pickle Potato Chips, Good Sense Raw Sunflower Seeds. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Yogi Tea Lemon Ginger Tea. more...
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losing 5.7 lb a week
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