Weigh In record (no journal entry) for 04 April 2016
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1197 kcal
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Fat: 52.66g | Prot: 48.37g | Carb: 126.16g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Panera Bread Low-Fat Vegetarian Black Bean Soup. Dinner: Land O'Lakes Light Butter, Trader Joe's Center Cut Seasoned Uncured Bacon, Trader Joe's Whole Grain Sunflower Seed Bread, Egg, Trader Joe's Strawberry Preserves. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Trader Joe's Speculoos Cookie Butter Ice Cream. more...
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2599 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Driving - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.2 lb a week
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