Weigh In record (no journal entry) for 04 April 2016
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142.0 lb
Lost so far: 22.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1562 kcal
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Fat: 49.80g | Prot: 143.68g | Carb: 134.70g.
Breakfast: Body Attack Whey Protein, Tekbir Kesim Pastırma, Gourmandor Röstbrot, Kinder Joghurt Schnitte. Lunch: Barilla Pesto Rustico Mediterranes Gemüse, Barilla Girandole, Saint Albray Leicht, K-Classic Thunfisch Filets. Dinner: Kichererbsen, Body Attack Extreme Iso Whey. more...
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3134 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 3 hours, Sitting - 2 hours, Running (jogging) - 5/mph - 44 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 2 hours and 26 minutes. more...
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losing 5.1 lb a week
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