Bllgltkn's Journal, 04 April 2016

142.0 lb Lost so far: 22.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 49.80g | Prot: 143.68g | Carb: 134.70g.   Breakfast: Body Attack Whey Protein, Tekbir Kesim Pastırma, Gourmandor Röstbrot, Kinder Joghurt Schnitte. Lunch: Barilla Pesto Rustico Mediterranes Gemüse, Barilla Girandole, Saint Albray Leicht, K-Classic Thunfisch Filets. Dinner: Kichererbsen, Body Attack Extreme Iso Whey. more...

3134 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 3 hours, Sitting - 2 hours, Running (jogging) - 5/mph - 44 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 2 hours and 26 minutes. more...