Weigh In record (no journal entry) for 15 November 2009
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248.8 lb
Lost so far: 5.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2009:
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1561 kcal
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Fat: 110.49g | Prot: 104.52g | Carb: 34.56g.
Breakfast: Egg (Whole), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Mild Cheddar Cheese (Shredded). Lunch: Butter (Salted), French Style Green Beans, Light Tuna Fish (Drained Solids In Water, Canned), Celery, Real Mayonnaise. Dinner: Beef or Meat Gravy, Butter (Salted), Cauliflower, Baby Carrots, Pork Roast. Snacks/Other: French Salad Dressing, Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Colby Cheese, Beef Snack Sticks. more...
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losing 5.2 lb a week
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