Weigh In record (no journal entry) for 28 September 2011
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1435 kcal
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Fat: 73.60g | Prot: 39.22g | Carb: 167.07g.
Breakfast: Cupcakes with Frosting (Low Fat), Blueberries , Raspberries , Fat Free Dairy Whipped Topping, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Original, Strawberries , Bananas . Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Butter, Reduced Calorie High Fiber White Bread, Heat 'n Serve Fully Cooked Sausage Patties, Fried Egg, Hash Brown (from Fresh). more...
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losing 1.4 lb a week
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