Zenmama77's Journal, 04 April 2016

134.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 31.55g | Prot: 31.28g | Carb: 49.09g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Frigo Light Mozzarella Cheese Stick, Coca-Cola Cherry Coke Zero (Can). Lunch: Dairy Queen French Fries (Child), Dairy Queen Chicken Strips. more...

2055 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...