Weigh In record (no journal entry) for 28 September 2011
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204.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1891 kcal
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Fat: 78.43g | Prot: 78.05g | Carb: 225.92g.
Breakfast: Cream Cheese Spread, Multigrain Bagel. Lunch: Cottage Cheese, Healthy Choice Cafe' Steamers - Kung Pao Chicken. Dinner: Apples, Hot Dog Bun, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Grillin' Beans Steakhouse Recipe. Snacks/Other: Cheez-It White Cheddar Baked Snack Crackers, Pistachio Nuts, Creamy Peanut Butter, Rice Cakes - Caramel Corn. more...
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3277 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, North to Barrus across Dam - 43 minutes, Sleeping - 8 hours, Resting - 1 hour and 17 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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