off to a good start this week. just did 30 minutes of Billy blanks get amp throttle mode. a lot of what is stressing me I put into my work out. ☺
Diet Calendar Entries for 04 April 2016:
|
754 kcal
|
Fat: 39.21g | Prot: 67.96g | Carb: 31.48g.
Breakfast: Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter, Raisins (Seedless). more...
|
|
1977 kcal
|
Activities & Exercise:
Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erink78's weight history
|