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Luke57
Journal
04 Apr 16
Luke57's Journal, 04 April 2016
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Weigh In record (no journal entry) for 04 April 2016
182.0 lb
Lost so far:
6.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2016:
2763 kcal
Fat: 127.04g | Prot: 76.47g | Carb: 352.48g.
Breakfast:
Sugared or Glazed Doughnuts, Coca-Cola Coco-Cola Classic (12 oz), McDonald's Big Breakfast (Regular).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Casey's Sausage Pizza.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Peanut Butter Sandwich.
Snacks/Other:
Hershey's Milk Chocolate Bar.
more...
2492 kcal
Activities & Exercise:
Working - 6 hours and 30 minutes, Sleeping - 17 hours and 30 minutes.
more...
steady weight
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