Weigh In record (no journal entry) for 04 April 2016
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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692 kcal
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Fat: 20.93g | Prot: 38.27g | Carb: 95.19g.
Lunch: Sopa de Legumes sem Batata. Dinner: Grelos, Batata Doce, Polvo Cozido, Paiva Queijo Curado Meio Gordo. Snacks/Other: Banana, Royal Gelatina 10Kcal, Banana. more...
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losing 2.9 lb a week
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Phoebe_Bee_Bee's weight history
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