Weigh In record (no journal entry) for 04 April 2016
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248.4 lb
Lost so far: 25.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1355 kcal
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Fat: 71.00g | Prot: 123.71g | Carb: 60.51g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Biotta Beet Juice. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Pure Hawaiian Spirulina. Dinner: Applegate Farms Smoked Chicken Breast. Snacks/Other: Peanut Butter, Guacamole, Spectrum Organic Virgin Coconut Oil, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina. more...
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steady weight
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