Weigh In record (no journal entry) for 04 April 2016
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277.8 lb
Lost so far: 7.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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885 kcal
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Fat: 37.20g | Prot: 87.84g | Carb: 51.97g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: TiP Ölsardinen, Finn Crisp Original Roggenvollkornknäcke, Kaffee mit Milch. Dinner: Chicoree, Weiße Champignons (Gebraten), Gouda oder Edamer, Rote Tomaten, Gemischte Blattsalate, Almased Almased mit Wasser. more...
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steady weight
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