Weigh In record (no journal entry) for 04 April 2016
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210.0 lb
Lost so far: 13.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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3316 kcal
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Fat: 129.04g | Prot: 140.49g | Carb: 407.80g.
Breakfast: Tea with Semi-Skimmed Milk, Bananas. Lunch: Tesco Chicken & Bacon Pasta Bake, Tea with Semi-Skimmed Milk. Dinner: Cornetto Strawberry, Hummus, Sainsbury's Cheese & Tomato Sandwich, Hula Hoops BBQ Beef (25g), BBQ Beef (25g), Bananas, Tea with Skimmed Milk, Cheese & Tomato Sandwich. Snacks/Other: Swizzels Matlow Fizzers, Bananas. more...
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2634 kcal
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Activities & Exercise:
Rifle club - 1 hour and 40 minutes, Cross Training - 43 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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