mona54's Journal, 04 April 2016

118.2 lb Lost so far: 9.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 64.89g | Prot: 63.69g | Carb: 54.62g.   Breakfast: Grünländer Chili & Paprika, Brötchen, Kaffee, Arla Kaergarden Gesalzen. Lunch: Purland Minutensteak Vom Schwein, Optiwell Joghurt Pfirsich & Maracuja, Peter & Paul Leinsamenbrot. Dinner: Eberswalder Wiener Würstchen, Rispentomaten, Avocado, Leichter Genuss Hirtenkäse aus Kuhmilch. more...

2139 kcal

Activities & Exercise: Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...