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DrBHenderson
Journal
03 Apr 16
DrBHenderson's Journal, 03 April 2016
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Weigh In record (no journal entry) for 03 April 2016
155.3 lb
Lost so far:
32.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2016:
1603 kcal
Fat: 39.30g | Prot: 93.41g | Carb: 236.87g.
Breakfast:
Organic Valley Organic Skim Milk, Kay's Naturals Better Balance - French Vanilla Protein Cereal.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cranberry Almond Bar.
Dinner:
Marukan Rice Vinegar Lite, Ken's Steak House Lite Northern Italian, Earthbound Farm Organic Baby Spinach.
Snacks/Other:
Amy's Indian Vegetable Korma, Cuisine Solutions Chicken Korma, Basmati Rice.
more...
2603 kcal
Activities & Exercise:
erging - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours.
more...
gaining 5.6 lb a week
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DrBHenderson's weight history
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