Weigh In record (no journal entry) for 03 April 2016
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195.1 lb
Lost so far: 14.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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832 kcal
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Fat: 34.49g | Prot: 58.30g | Carb: 90.46g.
Breakfast: Whole Milk, Saffola Masala Oats. Lunch: Perdue Ground Turkey Patty, Olive Oil, Red Sweet Pepper. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Medifast Cream of Broccoli Soup. Snacks/Other: Sweet'N Low Sweet 'N Low, Stash Earl Grey Black Tea, Nature Made Adult Gummies Multi Vitamin, Cinnamon, Hershey's Special Dark Chocolate Miniatures (1), Medifast Brownie. more...
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losing 0.1 lb a week
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