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Amazon815
Journal
15 Nov 09
Amazon815's Journal, 15 November 2009
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Weigh In record (no journal entry) for 15 November 2009
295.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 November 2009:
1787 kcal
Fat: 55.83g | Prot: 102.28g | Carb: 190.41g.
Breakfast:
milk, Honey Bunches of Oat.
Lunch:
Baked or Broiled Salmon.
Dinner:
Macaroni and Cheese (Kraft).
Snacks/Other:
Macaroni and Cheese (Kraft), beer.
more...
3751 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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