Linda Fraley's Journal, 03 April 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 54.14g | Prot: 48.71g | Carb: 189.46g.   Breakfast: LaBrea Bakery French Bread Baguette, Bananas. Lunch: Anna's Ginger Cookies, Roast Beef Sandwich. Dinner: Bertolli Chicken Alfredo & Penne. Snacks/Other: Tahoe Trail Snacks Trail Mix, York York Peppermint Minis, See's Candies Dark Chocolate Foil Eggs, Great Value Ginger Snaps Cookies. more...

2113 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...