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Andygoat
Journal
03 Apr 16
Andygoat's Journal, 03 April 2016
Andygoat's Profile
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Weigh In record (no journal entry) for 03 April 2016
214.2 lb
Lost so far:
35.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2016:
1454 kcal
Fat: 49.19g | Prot: 103.84g | Carb: 149.58g.
Breakfast:
Kellogg's Special K Vanilla Almond Cereal, Lactaid 100% Lactose Free Milk.
Dinner:
HMR Beef Pot Roast with Vegetables & Gravy.
Snacks/Other:
Pineapple, Planters Honey Roasted Peanuts.
more...
2901 kcal
Activities & Exercise:
Spinning - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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