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Luke57
Journal
03 Apr 16
Luke57's Journal, 03 April 2016
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Weigh In record (no journal entry) for 03 April 2016
182.0 lb
Lost so far:
6.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2016:
2553 kcal
Fat: 100.11g | Prot: 75.85g | Carb: 351.30g.
Breakfast:
Toasted White Bead (No Salt), Fried Egg.
Lunch:
Coca-Cola Coca-Cola Classic (20 oz), McDonald's Quarter Pounder, McDonald's French Fries (Medium).
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Hershey's Milk Chocolate Bar, Gatorade Thirst Quencher Fruit Punch (Bottle), Subway Chocolate Chunk Cookie.
more...
3953 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Working - 2 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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