wheredego's Journal, 28 September 2011

I'm quickly approaching my lowest weight in over 15 years. 265 I am so completely happy with the easy this is going. Moving to phase 2 of c25k tonight.

272.0 lb Lost so far: 53.2 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 35.00g | Prot: 89.00g | Carb: 202.00g.   Breakfast: Egg McMuffin. Lunch: Chargrilled Chicken Cool Wrap. Dinner: 6" Turkey Breast and Ham. Snacks/Other: Chargrilled Chicken Cool Wrap, Chewy Bars - Oats & Strawberries with Almonds. more...

4365 kcal

Activities & Exercise: Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...