Weigh In record (no journal entry) for 03 April 2016
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1689 kcal
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Fat: 60.09g | Prot: 152.13g | Carb: 125.33g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Rich Ice Cream, Fried Breaded Squid. Lunch: Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt. Dinner: Egg, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo, Alesto Roasted Yellow Chick Peas. more...
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losing 15.4 lb a week
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petrosbourountzis's weight history
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