Weigh In record (no journal entry) for 28 September 2011
|
99.4 lb
Lost so far: 5.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2011:
|
1227 kcal
|
Fat: 25.86g | Prot: 31.30g | Carb: 227.38g.
Breakfast: Dark Chocolate M&M's, 90 Calorie Chewy Bars - Chocolate, Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Bananas , Biscotti Cioccolati. Lunch: Raisins (Seedless) , Soy Milk with Omega-3 DHA, Original Cereal. Dinner: Italian Dressing, Lettuce Salad with Assorted Vegetables, Pasta Shells, Tomato Sauce. Snacks/Other: Nonfat Yogurt - Strawberry, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...
|
|
1098 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rumipeen's weight history
|