Weigh In record (no journal entry) for 27 September 2011
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157.0 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1312 kcal
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Fat: 34.18g | Prot: 131.22g | Carb: 88.67g.
Breakfast: Oatmeal Raisin Crunch Meal Bar, Maple & Brown Sugar Oatmeal. Lunch: Vanilla Pudding, Strawberry Crunch Bar. Dinner: spinach, Black Olives, Lettuce, Radishes, Cucumber (Peeled), Calorie Free Italian Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Vodka, Dry Roasted Almonds (with Salt Added). more...
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losing 0.5 lb a week
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