naomivanmeer's Journal, 03 April 2016

175.5 lb Lost so far: 20.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 89.04g | Prot: 69.26g | Carb: 277.53g.   Breakfast: AH Magere Melk, Eierkoek, De Ruijter Hagelslag. Lunch: Jumbo Hamburger, Jumbo Rundvlees Kroket, AH Witte Bolletjes. Dinner: 7UP 7UP (Blikje), Appelbol, Paella. Snacks/Other: Magnum Almond. more...

2691 kcal

Activities & Exercise: Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...