Yahtahey's Journal, 28 September 2011

192.6 lb Lost so far: 3.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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905 kcal

Fat: 36.50g | Prot: 41.00g | Carb: 111.50g.   Breakfast: Weight Loss Shake. Lunch: Light Fat Free Strawberry Yogurt, Ancient Grains, String Cheese. Snacks/Other: salted cashews, String Cheese. more...

3422 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 54 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...