|
down 7 pounds from yesterday after an 18 mile run lsat night. rehydrated but only ate 1 piece of chicken & one beer. skipped "growler tuesday"
|
205.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
1399 kcal
|
Fat: 44.30g | Prot: 104.27g | Carb: 151.40g.
Breakfast: muscle milk vanilla, Watermelon, grapes. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Thai Style Yellow Curry with Chicken Bowl, Mini Babybel Light Original. Dinner: Pepperoni Mini Pizzas. more...
|
losing 44.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captain.griz's weight history
|