Ibanezgal175's Journal, 28 September 2011

Ibanezgal175's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2011

190.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

686 kcal

Fat: 25.09g | Prot: 38.57g | Carb: 78.55g. Breakfast: non-dairy creamer, splenda, coffee. Lunch: water, fajita pita. Dinner: bodyrocker. more...

3547 kcal

Activities & Exercise: Boxing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ibanezgal175's weight history

view complete history

Ibanezgal175's Journal, 28 September 2011

Submit a Comment

Other Related Links

Members

Ibanezgal175's weight history