Weigh In record (no journal entry) for 02 April 2016
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2050 kcal
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Fat: 28.66g | Prot: 55.79g | Carb: 164.55g.
Breakfast: Tial Suco de Goiaba Light, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Montana Salada Mista, Carne de Porco Assada, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Vinho Tinto de Mesa, Budweiser Cerveja. more...
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2251 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 0.0 lb a week
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