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End of my pd. It started on sat sept 24th.
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157.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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861 kcal
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Fat: 19.67g | Prot: 65.82g | Carb: 115.10g.
Breakfast: Thick n' Chunky Salsa - Hot, Egg White, Egg. Lunch: Tap Water, Organic Reduced Sugar Strawberry Preserves, Strawberries, Organic Vegetable Broth, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Fat Free Vegetable Broth, Cooked Mushrooms (Fat Not Added in Cooking), Olive Oil, Lettuce, Smoked Salmon. Snacks/Other: Tap Water, Strawberries, Organic Reduced Sugar Strawberry Preserves, Total 0% Nonfat Greek Strained Yogurt, Pears. more...
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1778 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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