JeffS's Journal, 14 November 2009

185.6 lb Lost so far: 83.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 77.01g | Prot: 92.20g | Carb: 175.23g.   Breakfast: Light Swiss Original, Real Eggs. Lunch: Sweet Potato Fries, Swiss Cheese, White Bread, Gourmet Lite Cooked Ham 98% Fat Free. Dinner: Apples. Snacks/Other: Dry Roasted Salted Peanuts, Apples. more...

2316 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...