Weigh In record (no journal entry) for 02 April 2016
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1368 kcal
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Fat: 49.11g | Prot: 64.61g | Carb: 166.13g.
Breakfast: Nutella Nutella, Honig, REWE Bäcker Brötchen, Gekochtes Ei, Harzbube Handkäse, Brunch Brunch Original. Lunch: Real Quality Graved Lachs, Rührei, Iglo Rahm-Spinat Laktosefrei, Pellkartoffeln. Dinner: Tomaten, Möhren, Jardinelle Rote Beete in Scheiben. Snacks/Other: Zitronenkuchen. more...
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losing 3.1 lb a week
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