Weigh In record (no journal entry) for 02 April 2016
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155.4 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1456 kcal
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Fat: 44.01g | Prot: 49.97g | Carb: 188.17g.
Breakfast: Хлебный Дом Бублики Украинские, Кефир 1%, Салат из Помидоров и Огурцов, Хлеб Черный, Теремок Гороховый Суп с Копченостями, Шоколадный Бисквит, Чай с Сахаром, Вареное Яйцо. Dinner: Пшеничная Каша. more...
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2624 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Housework - 50 minutes, Working - 6 hours, Cooking - 2 hours, Washing Dishes - 50 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 0.8 lb a week
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