Weigh In record (no journal entry) for 02 April 2016
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147.9 lb
Lost so far: 13.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1300 kcal
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Fat: 32.02g | Prot: 89.25g | Carb: 151.75g.
Breakfast: Nutella Nutella, Aerzener Eiweißbrötchen, Mühlhäuser Erdbeermarmelade. Lunch: McDonald's Grilled Chicken Wrap, Dr. Oetker Original Pudding Schokolade. Snacks/Other: Äpfel. more...
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losing 7.7 lb a week
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