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me too 456
Journal
28 Sep 11
me too 456's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
193.0 lb
Lost so far:
3.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
1987 kcal
Fat: 84.03g | Prot: 93.74g | Carb: 225.77g.
Breakfast:
Cherry Tomatoes, Italian Ciabatta Bun, Peanut Butter.
Lunch:
Curry Sauce, Beef, White Rice, Italian Ciabatta Bun, Peanut Butter.
Dinner:
Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Soft Granola Bars.
more...
2638 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours.
more...
gaining 0.7 lb a week
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