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Hello, this is Rebeca. I´m from Costa Rica. 26 year old. All my life i was the fat sister, cousin, daughter, friend... for everybody. I made a promise this year, i´m only 3 years from my 30th birthday. And make a promise to myself that before 30 i will be in the best shape that my body achive. I´m too tired fighting with my weight and don´t feel good.
This time is my time. I'm being successful and that motivates me day by day. I, doing this form me <3 to be healthy looking, good, feel good.
Diet Calendar Entries for 01 April 2016:
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342 kcal
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Fat: 4.55g | Prot: 19.28g | Carb: 57.09g.
Breakfast: Coffee, Member's Mark Galletas De Soda. Lunch: Subway 6" Turkey Breast. more...
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1821 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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 Comments
Hi, You remind me of my old students: pretty, Hispanic girls, who maybe like to eat a bit too much. Many on here have very good advice, and there is a world of knowledge about diet to be learned here. It seems sugar is the main culprit in regards to bad health and weight gain, and carbs are broken down into sugar by the body. Listen, and learn like all of us, and maybe skip some meals, and you will feel more active again, best of luck!
01 Apr 16 by member: warrenwinter
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Wow, I'm also 26 and have that exact same goal!
01 Apr 16 by member: HealthFreak100
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Beautiful place, you are lucky to live I such a beautiful place, and after your diet success you will feel so beautiful too!
12 Apr 16 by member: smartygirlCA
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For me, diet is always about the head game. Diet isn't so much about the food as it is keeping your head on straight. Good luck. Don't hesitate to ask questions here; there's a lot of good info. One size does not fit all. Figure out what works for you.
12 Apr 16 by member: northernmusician
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Welcome, Rebeca! Good luck!!!!!!!!!!!!!!!!!!
12 Apr 16 by member: kpwcalories
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If you can do more tomorrow than you did today, that's success. Long term that's the key break the goals into little pieces. 3 years is a long time. Tomorrow will be here before you know it.
12 Apr 16 by member: JAYMAINE100
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You have the strength to do amazing things
12 Apr 16 by member: brucemcguigan
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