Jstech's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

201.6 lb Lost so far: 26.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

1253 kcal

Fat: 57.24g | Prot: 71.88g | Carb: 112.38g. Breakfast: Original English Muffins, Provolone Cheese , Egg. Lunch: Potato French Fries, Hard Roll, Turkey Burger, French Onion Soup. more...

2516 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Jstech's Journal, 28 September 2011

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