Weigh In record (no journal entry) for 01 April 2016
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183.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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2255 kcal
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Fat: 86.47g | Prot: 103.61g | Carb: 271.61g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Egg Salad, Great Value Enriched White Bread, Tea (Brewed), Fresh Lemon Juice, Splenda No Calorie Sweetener Packets. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked), A&W Lipton Raspberry Tea (Large), Ketchup, Great Value Romaine Lettuce, Cucumber (Peeled), Tomatoes, Golden Corral Breaded Okra, Golden Corral Golden Delicious Shrimp, Golden Corral Seafood Salad, Golden Corral BBQ Chicken (Leg Quarter), Golden Corral Sauteed Mushrooms. more...
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2349 kcal
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Activities & Exercise:
Shopping - 2 hours, Vacuuming - 15 minutes, Bathing - 15 minutes, Watching TV/Computer - 6 hours, babysitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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