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sliverhides
Journal
01 Apr 16
sliverhides's Journal, 01 April 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 01 April 2016
168.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
1836 kcal
Fat: 116.07g | Prot: 87.69g | Carb: 87.12g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Dinner:
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Red Table Wine.
more...
3193 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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