B34RDY's Journal, 28 September 2011

185.3 lb Lost so far: 2.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 59.30g | Prot: 116.25g | Carb: 281.16g.   Breakfast: Bacon (Cured, Baked, Cooked), Ketchup, Butter (Salted). Lunch: Brown Rice, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Lamb Chop (Lean and Fat Eaten), Mushrooms, White Potatoes (Flesh and Skin). Snacks/Other: Orange Squash, Chianti Wine, Sugar, Coffee. more...

3075 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 50 minutes, Sleeping - 7 hours and 40 minutes. more...