Weigh In record (no journal entry) for 01 April 2016
|
131.2 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2016:
|
1708 kcal
|
Fat: 95.03g | Prot: 70.01g | Carb: 145.59g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Butter. Lunch: Schokoladenstückchen, Mon Chéri Mon Chéri, Nudeln (Gekocht), Thermomix Hackfleischbällchen mit Tomatensauce. Dinner: Gekochtes Ei, Bäcker Bachmeier Bayrische Brezeln, Hengstenberg Delikatess Fleischsalat. more...
|
|
1909 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|