Weigh In record (no journal entry) for 01 April 2016
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183.2 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1711 kcal
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Fat: 55.71g | Prot: 117.29g | Carb: 176.03g.
Breakfast: Zöllner Eiweißbrot, Ei, Latte Macchiato (Frank), Butter, Avocado, Arla Kaergarden Gesalzen. Lunch: Bärenmarke Die Leichte 4, Wasser, Apfelsaft, Zitronensaft, Apfel, Delite Junger Spinat, Möhren, Brokkoli. Dinner: Gemischter Salat mit Dressing, Alnatura Bulgur, Hähnchenkeule Fleisch. more...
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steady weight
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