Weigh In record (no journal entry) for 28 September 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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5443 kcal
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Fat: 152.89g | Prot: 130.48g | Carb: 640.98g.
Breakfast: Intensely Creamy Strawberry, Shredded Wheat, Semi Skimmed Milk, Tea (Semi-Skimmed Milk). Lunch: Ham Salad Sandwich. Dinner: Ravioli Beef, Croquettes, Garlic Bread Slices, Spaghetti Bolognese. Snacks/Other: Beer, Lucozade Original, Chocolate Digestive, Chees & Onion, Tea (Semi-Skimmed Milk), Elevenses Golden Oat Bake, High 5 Zero Extreme (Berry), Creatine. more...
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4098 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Resting - 18 hours and 8 minutes, Sleeping - 4 hours. more...
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losing 21.0 lb a week
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