Weigh In record (no journal entry) for 14 November 2009
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2009:
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1331 kcal
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Fat: 33.77g | Prot: 74.10g | Carb: 182.93g.
Breakfast: Cheerios, Fat Free French Vanilla Creamer, coffee, bannana, skim milk, coffeemate sugar free. Lunch: barbecue corn chips, Chicken Breast (Skin Not Eaten), carrots, tomato, lettuce, carb balance mission. Dinner: mccormick gravy, corn, rice, ground beef. Snacks/Other: apple, almonds. more...
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2858 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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