Weigh In record (no journal entry) for 01 April 2016
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179.7 lb
Lost so far: 66.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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973 kcal
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Fat: 39.65g | Prot: 66.39g | Carb: 62.85g.
Breakfast: Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, Ofterdinger Alaska-Seelachs-Brotaufstrich, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Aldi Eiweißbrot (35g), Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig. Lunch: Dulano Truthahn-Wiener, Italiamo Gegrillte Auberginen, Lidl Minutensteaks. Snacks/Other: Aldi Hugo, Zucker, Kaffee, TiP H-Vollmilch 3,5%. more...
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gaining 12.3 lb a week
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