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beatlesfran
Journal
14 Nov 09
beatlesfran's Journal, 14 November 2009
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Weigh In record (no journal entry) for 14 November 2009
186.6 lb
Lost so far:
23.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2009:
846 kcal
Fat: 17.95g | Prot: 67.98g | Carb: 109.06g.
Breakfast:
Bananas, egg whites, prices skim.
Lunch:
starkist tuna, kraft mayo with olive oil, peter piper pizza.
Snacks/Other:
little debbie.
more...
2062 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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