Weigh In record (no journal entry) for 01 April 2016
|
164.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2016:
|
1299 kcal
|
Fat: 55.63g | Prot: 71.83g | Carb: 126.76g.
Breakfast: Ditsch Butterbrezel mit Schnittlauch, Kaffee mit Milch. Lunch: Couscous-Salat, Schafskäse, Tzatziki, Krautsalat, Dönerfleisch, Eisbergsalat, True Fruits Green Smoothie Rucola & Minze + Chlorella. Dinner: Kaffee mit Milch, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Schinken (Regulär, ca. 11% Fett), Alpenmark Knoblauch Frischkäsezubereitung, REWE Vollkornbrot Geschnitten, Gekochtes Ei. more...
|
|
2293 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annek.90's weight history
|